If you’re vegan, egg free or just want to cut back on egg consumption, then these egg-free baking recipes are for you.
In this article we’ll be exploring three egg-free baking recipes that will make a delicious breakfast, lunch or dinner dish. These egg-free dishes are all easy and healthy too!
Chia Seed Pudding w/ Mixed Berry Compote
Chia seed pudding is egg free and a great breakfast option. It’s also very simple to make, requiring just five ingredients that are usually readily available in the pantry. If you’re looking for an egg free baking recipe, try this one!
Mixed Berry Compote: In a saucepan over medium-high heat, combine the berries with the sugar and water. Bring to a boil then reduce heat and simmer until it thickens slightly, about 10 minutes. Stir occasionally. Remove from heat and stir in lemon juice or vinegar (if desired). Let cool before serving as topping for chia seed pudding below.
Chia Seed Pudding: Whisk together egg whites, egg yolks, maple syrup or honey (or sugar), and vanilla extract in a bowl. Stir in egg whites (or egg replacer). Whisk egg replacer until egg white separates from egg yolk and egg yolks are clear.
2 cups egg whites (or egg replacer) 1/2 cup maple syrup or honey 1 tsp. vanilla extract 5 Tbsp. chia seeds
Pour egg white mixture into egg yolk mixture and whisk to combine. Then, using a fine mesh strainer, strain the egg/chia seed mix before pouring it into serving dishes, tumblers or mason jars with lids. Place in refrigerator for at least 3 hours (or overnight). Serve topped with Mixed Berry Compote.
Makes 4 servings. Per serving: 155 calories, 2 g fat, 340 mg sodium, 25 g carbs, 6 g fiber.
Savory Quinoa Veggie Bowl
Savory quinoa veggie bowl is a good egg free baking recipe that will keep your stomach full and your tastebuds satisfied. It’s so easy to make, you’ll wonder why you haven’t tried it before!
The key to this egg free breakfast or lunch recipe is the use of canned chickpeas instead of eggs. Chickpeas are high in protein and low in fat, making them an excellent egg substitute for those who need egg-free recipes. The dish also includes fresh vegetables like carrots, broccoli, spinach or kale (choose what you have on hand) which provide important vitamins and minerals as well as fiber for digestive health. To prepare this egg free breakfast or lunch all you need to do is combine ingredients in a large bowl with spices and seasonings. Make sure to stir the mixture well and let it sit for 5-10 minutes before serving.
Let us know how egg free baking recipes turn out! Comment below or rate this egg free baking recipe.
The Ultimate Tofu Scramble
The egg free baking recipes in this article are perfect for egg-free dieters, vegetarians and vegans. They also work well for anyone who is allergic to eggs or has egg allergies. This includes children with egg allergies and adults who can’t eat eggs because of food sensitivities, such as gluten intolerance. Baking without eggs is a great way to cut down on fat and cholesterol if you’re trying to avoid dietary problems like high cholesterol or diabetes. The egg-free baking recipes below will help you get started!
==The Ultimate Tofu Scramble==
If you need a hearty breakfast, look no further than the ultimate tofu scramble recipe from Vegan Yumminess. This dish uses soy sauce, olive oil, egg replacer and cayenne pepper in addition to tofu for a scramble that will fill you up and leave you feeling satisfied. You can add all kinds of additional ingredients to make this dish even healthier, such as spinach or vegetables, but the original recipe is still delicious all on its own.