A Quick Guide to Healthy No-Bake Cheesecake Recipe


Keywords: healthy no-bake cheesecake recipe

No-bake cheesecake mostly became popular in the early 20th century, and it is still a popular dessert today. This type of cheesecake is made without any baking required, which makes it a quick and easy option for those with little time on their hands. There are many different recipes for no-bake cheesecakes, but all of them share one common characteristic: they are healthy and delicious.

The healthy no-bake cheesecake recipes require only four basic ingredients, which you probably already have at home: cream cheese, sour cream or plain yogurt, sugar, and vanilla extract. That means that these recipes can be made without much hassle or effort. And since they are healthy desserts, they’re a great alternative to high-calorie, high-fat options.

Ingredients

A half eaten piece of cake on a plate

1 cup graham cracker crumbs (with 16 squares)

2 tablespoons sugar

½ stick butter or margarine, melted (1/4 cup)

1 package (8 ounces) cream cheese, at room temperature

½ cup sour cream or plain yogurt

1/3 cup sugar

1 teaspoon vanilla extract

Instructions

A piece of cake on a plate

1. Preheat the oven to 375 degrees F (190 degrees C). Butter the sides of an 8-inch springform pan. Mix graham cracker crumbs, sugar, and butter; press onto the bottom of the pan.

2. Bake for 8 minutes. Cool on a wire rack.

3. In a medium bowl, beat cream cheese, sour cream or yogurt, sugar, and vanilla extract until smooth. Pour over the crust.

4. Bake for 10 minutes. Cool on a wire rack before removing from the pan.

Nutrition Facts

Serving Size: 1 serving

Amount Per Serving

Calories: 344

Total Fat: 23 g

Saturated Fat: 12 g

Cholesterol: 86 mg

Sodium: 415 mg

Total Carbohydrates: 22 g

Dietary Fiber: 0.1g

Sugars: 21 g

Protein: 6.1 g

Vitamin A: 16%

Calcium: 8%

Iron: 3%

Health Benefits

This healthy no-bake cheesecake recipe is free of cholesterol and sodium. It can be prepared in 20 minutes. These healthy recipes are great for those who want to reduce their intake of unhealthy high-calorie or high-fat desserts.

Furthermore, this healthy recipe is also high in protein; it contains 6.1 grams of protein per serving. Protein is necessary for healthy growth and development and for the repair and maintenance of body tissues.

When you’re ready to start baking, remember that most recipes only require a few basic ingredients: cream cheese, sour cream or yogurt, sugar, and vanilla extract. With this quick and easy healthy recipe, you can indulge in a delicious dessert without feeling guilty.

FAQs

Q: What is healthy no-bake cheesecake?

A: Healthy No-Bake Cheesecake must contain low-calorie and healthy ingredients such as cream cheese, sour cream or yogurt, vanilla extract, sugar, etc. It requires no baking process which saves time.

Q: How to make healthy no-bake cheesecake?

A: To make a healthy no-bake cheesecake you will need cream cheese, sour cream or yogurt, sugar, and vanilla extract. Mix all the ingredients together in a bowl until it becomes smooth then pour over a graham cracker crust. You can also add other healthy ingredients such as fruits or nuts to make it even healthier.

Q: What are the benefits of eating healthy no-bake cheesecake?

A: One benefit of eating healthy no-bake cheesecake is that you will reduce your intake of unhealthy high-calorie or high-fat desserts. This recipe is also cholesterol and sodium-free, so it’s a good choice for those who want to maintain a healthy lifestyle.

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