How Many Calories In Chicken Keto Diet Recipes – How To Count Those Calories When You Bake Your Own Cheese Cake

A bowl of fruit and vegetable salad

If you are following the Atkins Diet you may be looking for a new favorite dessert. The great news is that there is a delicious keto cheesecake recipe that will not only satisfy your cravings but also give you the energy you need to keep going during your diet. There are several types of carbohydrates you will be able to eat while on the diet; namely sugars, syrups and honey. When you are in a hurry or just want something less sweet, you may want to consider replacing one or more of these items with some fat free or low-sugar alternatives. In this article you will learn about the great keto dessert recipes that will satisfy even the most avid dieters.

Monk Fruit

A plate of food

One of the best and healthiest options you have is made with monk fruit. This superfood has been used for many years in Asian cultures and can be found in health food stores as well as specialty shops. Even if you have never had it before, you can transform it into a tasty and satisfying to dessert by adding some fresh berries and cream. To add even more bulk and fiber you can add a whole wheat crust to the top. You can bake it in a rectangular pan or use a bundt cake pan to accomplish this task.

Another option you have for this delicious dessert is made with granulated monk fruit. This fruit offers a lot of health benefits and is used in many kinds of recipes. It works very well as a sugar substitute and can be added to just about any kind of recipe that calls for refined sugar. You can bake it or use a traditional dessert pan to do so. Use a generous amount of natural sweeteners, such as honey or maple syrup and put some extra ice on top to give it a smooth surface.

Yogurt-based Low Carb Topping

A plate of food on a table

Another great option you have for a delicious meal replacement calories source is a yogurt-based low carb topping. It will taste just like the real thing but will offer a far healthier alternative than traditional high-calorie toppings. The key to success here is to buy plain yogurt, not the expensive yogurt with tons of additives. Choose plain yogurt with no added sweeteners. You should also add some protein to the top, such as lean ground beef or chicken.

Weight Loss Supplement

For maximum weight loss results you may want to consider taking a weight loss supplement. This is especially important if you are going to be eating meals consisting primarily of fat or protein. One good brand to consider is Controlled Labs Green Bulge. This supplement has received rave reviews from numerous consumers for its ability to really kick start the fat burning. It contains the popular green tea extract Polyphenol-E along with other powerful ingredients to help boost your metabolism.


With your new found knowledge about how many calories in chicken keto diet recipes you will need to consume for maximum weight loss, you can start looking for the perfect recipe. To get the desired results, you may want to make the cheese part of your meal. For instance, instead of making cheesecake as an after-dinner treat, you can make a quiche with it. You can also bake your cheesecake and serve it cold. No matter what you decide to do with the cheesecake recipe you can be sure that you will lose weight by eating it. If you try this with other weight loss diet pills you will start to see the results you are looking for.

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