Keto Key Lime Cheesecake – A Healthy And Tasty Alternative

keto key lime cheesecake

Key lime is a fruit that is native to the Caribbean islands and other tropical regions of the world. The natives there would often bake or eat them raw. This delicacy was called lime in those regions and today, it is recognized as a key lime pie.

Key Limes Meaning

A close up of a cheesecake on a plate

There are a lot of health benefits associated with this type of cheesecake. Some of the best ones include reduced risk for diabetes, hypertension and heart disease. The reason why it is called “key” lime is because of the amount of calories that you will need to take in to satisfy your appetite. It can be said that a low calorie diet is what these low fat cheesecakes are all about. You still get a satisfying taste and a satisfying amount of the fat that you want.

As stated earlier, the people on this particular diet typically have a low calorie intake. This is because this type of diet requires you to count how much fat you are putting inside your body. As the amount of fat in your meal increases, the amount of calorie that you are taking in will decrease. Counting the calorie content in your meals can be tricky so it helps if you have a food journal to refer to.

Keto Key Lime Cheesecake Maintain Sugar Level

Most people find this a great way to enjoy a dessert while also meeting their daily requirement for ketosis. Ketosis is when your body burns fat very efficiently. Without a doubt, eating cheesecake is a delicious way to indulge yourself. However, it is important to remember that most people on keto diets tend to crave for sugar, which is why it is important to keep your blood glucose under control.

A lot of people will look for ways to make their diet more interesting. A great way to do this is to incorporate some keto recipes into your weekly meal plan. There are a variety of recipes that you can choose from. If you are able to eat healthy food as well, you can have a fun and interesting week at home with your friends and family.

Choice Of Food

A cheesecake on a plate

It should also be noted that you should not completely eliminate all carbohydrate from your diet. It is important for people who are on a keto diet to have a source of carbohydrates. You just need to choose them wisely. If you do not have enough sources of carbs, you can opt for a high calorie and low fat dairy products such as low-fat yogurt.

It is also important for you to watch your protein intake when you are on a keto diet. Carbohydrates provide fuel and energy to the body. When you are hungry, these types of foods can fill you up, but once you stop eating them, your body craves for more carbohydrates. This is why you will often see low calorie and low fat yogurt or cream cheese in nutrition stores.

Final Words 

Even though there are plenty of low-carb versions of key lime cheesecake available in health food stores and some grocery stores, you may want to go for the homemade option. This way, you can control exactly how much keto and calorie you are getting. You can also choose to make it low-fat by replacing some of the cream cheese with reduced-fat yogurt. Whichever option you choose, it will sure to be a tasty treat! Be sure to try it at home to see if it’s as enjoyable for you as it is for others. In addition to being a great dessert choice, the great thing about this nutritious cake is that you can take it to go.

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