Keto Pumpkin Cheesecake Bars Recipe Ingredients

keto pumpkin cheesecake bars

Everything about these Keto Pumpkin Cheesecake Bars scream fall! From the flaky, toasted, homemade toasted pecans crust to the velvety, pale pumpkin cheesecake filling, you’ll experience the true flavors of fall. This simple 7 ingredient all-natural pumpkin recipe is naturally sugar-free, low-fat, grain-free and nut-friendly. These Keto Pumpkin Cheesecakes are so popular that they’re coming back this year with a new flavor! Go crazy with these simple, delicious, and oh-so-crafty bars.

The all-natural sweet and spicy flavor of these Keto Pumpkin Cheesecake Bars makes them an excellent snack or dessert. They’re also good for when you have kids. Here’s how the ingredients work:

Ingredients Used In Keto Pumpkin Cheesecake Bars

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Pure Coconut Flour

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This is the basis of all of the world-class flavors we use in our Keto Pumpkin Cheesecakes. This is the base flour that gives all of our recipes the authentic flavor. It’s also the kind of flour that can really keep us from going hungry during the week because it holds a lot of moisture. When you bake with coconut flour, you’ll notice that your baked goods have that familiar, chewy texture that can’t be achieved with other types of flour.


Another ingredient found in just about every keto pumpkin cheesecake bars recipe. Par parchment is the cooking parchment you’ll find in gourmet grocery stores. It’s made from finely ground nuts and seeds, and it’s used to make biscuits, French toast, cornbread, crackers, and just about any other kind of bread and pastry you might want to prepare. The only downside to using par parchment is that it can take up quite a bit of room in your freezer, so if you plan on making many batches, you may want to think about buying more than one bag of this product.

Vanilla Extract And Coconut Oil

This is usually the key element in Keto Pumpkin Cheesecake Bars. If you don’t like the nutty, butterscotch taste of regular chocolate, but you like pumpkin flavor, this is the product for you. You’ll find many recipes using this combination of sweet, and creamy flavors. You can even substitute vanilla extract for regular sugar, or you can use white sugar if you prefer a healthier option.

Coconut Oil. This is one of the best ingredients in Keto Pumpkin Cheesecake Bars because it has proven benefits when it comes to weight loss. The butter gives you a healthy dose of unsaturated fat, without getting you weighed down by the added calories. If you have trouble losing weight, coconut oil will help you feel satisfied longer, which can help encourage a sustained weight loss. The cream cheese and pumpkin pie spice mix also work well with the oil, since it allows you to make a delicious dessert without having to count calories all day.

Baking Pan. A cast-iron skillet works perfectly for preparing Keto Pumpkin Cheesecake Bars. You can bake these in a traditional oven, or you can put them in the oven and turn them on low setting. This will help you get the perfect results every single time, without having to sacrifice the texture and flavor. Cast iron is an excellent choice because it is very durable and does not react with foods, allowing you to use it for years. It is also easy to clean, since there won’t be any soap residue on it after you bake it in the oven.

Final Thoughts

There are a few key ingredients that combine perfectly to create the Keto Pumpkin Cheesecake Bars recipe that you love. These ingredients include cream cheese, pumpkin seeds, some sugar, a pinch of cinnamon, and unsweetened cocoa. You will also need a mixing bowl, the fine grained bread knife or a pastry knife, and a heatproof bowl. This is an extremely simple process that just requires your willpower to follow through with everything you need to.

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