Some people think that the best way to eat a cheesecake is with strawberries, while others believe that the best way to eat it is with whipped cream. Regardless of your preference, there are many reasons to like cheesecake. So, let’s take a look at the health benefits of it.
Dessert And Nutrition
You may be surprised to learn that this great dessert is full of nutrients, which makes it one of the healthiest desserts out there. For starters, you’re probably aware that eating desserts can help you lose weight. A cheesecake has more fiber and protein than most other desserts, making it a great snack.
Many people suffering from high blood pressure love this dessert because it is a much lower source of calories than some other desserts. High blood pressure is often related to poor diet and exercise, so eating cheesecake can help you get a better overall diet and also helps to keep your pressure levels low.
As with any dessert, it is not a good idea to have too much sugar in it. Cheesecake is not so sweet that you should be getting plenty of sugar in it, but even one or two pieces of chocolate covered cheesecake can add up to the extra sugar intake for the day. However, you can still eat it with a little bit of moderation if you’re not planning on sharing it with anyone.
Benefits For Kids
A two-year-old can actually get a lot of nutrition from a single piece of cheesecake. A simple sugar-free, fat-free, or gluten-free chocolate cheesecake can be a real treat for your child. Of course, if you’re like me and you’re not quite so concerned about your child’s well-being, you can still eat it and enjoy the taste of the natural ingredients.
Have you ever wondered why people call it the dessert of champions? Well, just like with a champion boxer, the taste of cheesecake allows people to focus solely on the sweetness of the chocolate. Even if the ingredients aren’t overly sweet, the pure taste of the cheesecake makes it taste better.
What is the secret to this delicious dessert? It has the highest level of potassium of any dessert. High blood pressure has been linked to decreased potassium levels, so an ounce of chocolate and cherries alone should help increase your potassium levels.
There is no sugar cream cheese in the cheesecake, which means that the fat content is much lower than a typical dessert. Since fat is one of the major causes of high blood pressure, eating a cheesecake with a teaspoon of butter and three tablespoons of low-fat milk will raise your potassium levels by as much as six pounds. Not bad for just one dessert!
Another great reason to eat cheesecake is that it contains B vitamins. Those who are suffering from the loss of appetite or lack of energy may want to replace their regular dessert with chocolate cheesecake. Eating it twice a day will give you all the B vitamins and minerals you need to feel energized and full of energy.
Finally, some studies have shown that eating a cheesecake will help to remove toxins from your system, unlike white bread, meat, or most desserts. When you’re sick or tired, you don’t want to have to make an effort to cleanse your body so that you can stay healthy.
Whether you like it plain or with vanilla or raspberry or dark chocolate, cheesecake can be a sweet dessert that can help you feel better. After you’ve had it once, you’ll wonder how you ever survived without it.
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